Comparing Nutrients in 1 pound Winter Squash, Hubbard, Baked with Salt VS Baked Butternut Winter Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Winter Squash, Hubbard, Baked with Salt	17%	9%	74%
Baked Butternut Winter Squash with Salt	8%	2%	90%

Macro Nutrients

	Winter Squash, Hubbard, Baked with Salt	Baked Butternut Winter Squash with Salt	Recommended Dietary Allowance
Energy	7.82% 227kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	46% 0.73g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	12.3% 8.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	38% 14.5g	38g per day for Men 19-50 years
Protein	20% 11.2g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Winter Squash, Hubbard, Baked with Salt	Baked Butternut Winter Squash with Salt	Recommended Dietary Allowance
Vitamin A	169% 1520μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	39% 5.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winter Squash, Hubbard, Baked with Salt	Baked Butternut Winter Squash with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	73.8% 1107mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.4% 386g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Baked Butternut Winter Squash with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked with Salt versus 1 lb of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked with Salt vs Baked Butternut Winter Squash with Salt:

• 1 pound of Winter Squash, Hubbard, Baked with Salt has 2.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
• While 1 lb of Baked Butternut Winter Squash with Salt contains 1.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 6.5 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
• Both Winter Squash, Hubbard, Baked with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
• 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
• Both Winter Squash, Hubbard, Baked with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked with Salt vs Baked Butternut Winter Squash with Salt:

• 1 pound of Winter Squash, Hubbard, Baked with Salt has 1.3 times more Potassium than Baked Butternut Winter Squash with Salt.
• While 1 lb of Baked Butternut Winter Squash with Salt contains 2.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Winter Squash, Hubbard, Baked with Salt.
• Both Winter Squash, Hubbard, Baked with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per one pound.
• 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
• Both Winter Squash, Hubbard, Baked with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Winter Squash, Hubbard, Baked with Salt has 6.8 times more Omega 3, 2.5 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Baked Butternut Winter Squash with Salt.
• Both Winter Squash, Hubbard, Baked with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
• Both Winter Squash, Hubbard, Baked with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.