Nutrient Comparison: Winter Squash, Hubbard, Baked VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Boiled Cauliflower:
- 5 ounces of Winter Squash, Hubbard, Baked have 335 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B9, 4.7 times more Vitamin C and 8.6 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Boiled Cauliflower:
- 5 ounces of Winter Squash, Hubbard, Baked have 2.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 2.5 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have 2.6 times more Carbohydrate, 2.4 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Boiled Cauliflower.
- Both Winter Squash, Hubbard, Baked and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.