Nutrient Comparison: Mashed Hubbard Winter Squash VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 5 ounces of Mashed Hubbard Winter Squash have 3.9 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.3 times more Selenium and 3 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have 2.3 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.