Mashed Hubbard Winter Squash VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 500 calories of Mashed Hubbard Winter Squash have 3.7 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 6.6 times more Vitamin C, 11.8 times more Vitamin E and 94.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Selenium, 5.1 times more Sodium and 3.2 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mashed Hubbard Winter Squash have 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.