Nutrient Comparison: Mashed Hubbard Winter Squash VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Cassava:
- 5 ounces of Mashed Hubbard Winter Squash have 200 times more Vitamin A and 2.8 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Cassava:
- 5 ounces of Mashed Hubbard Winter Squash have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have 5.7 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Energy and 5.9 times more Carbohydrate than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.