Nutrient Comparison: Mashed Hubbard Winter Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Cassava:
- 14 ounces of Mashed Hubbard Winter Squash have 200 times more Vitamin A and 2.8 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Cassava:
- 14 ounces of Mashed Hubbard Winter Squash have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 5.7 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy and 5.9 times more Carbohydrate than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.