Nutrient Comparison: Mashed Hubbard Winter Squash VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Mashed Hubbard Winter Squash have more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 27.9 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B9 and 216.4 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Mashed Hubbard Winter Squash have 32.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 20.3 times more Copper, 13.1 times more Iron, 21.1 times more Magnesium, 19.5 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 30.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.2 times more Energy, 149.1 times more Fat, 55.4 times more Saturated Fat, 233.1 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars, 3.6 times more Fiber and 14.3 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 5 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3