Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 8 times more Vitamin B1, 16.9 times more Vitamin B2, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Dried Beechnuts:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 21 times more Calcium, more Magnesium, 6.7 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 19.1 times more Copper, 7.2 times more Iron, 12.3 times more Manganese, 8.7 times more Potassium and 1.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 21.3 times more Energy, 192.3 times more Fat, 92.2 times more Saturated Fat, 21.8 times more Omega 3, 391.3 times more Omega 6, 5.2 times more Carbohydrate and 9.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein