Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 24.5 times more Vitamin A, 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9, 8 times more Vitamin E and 135.8 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Steamed Sweet Potato Leaves with Salt:
- 5 oz of Steamed Sweet Potato Leaves with Salt contain 1.6 times more Calcium, 1.9 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Potassium and 1.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 3.7 times more Omega 3 than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 2.2 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.