Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 24.5 times more Vitamin A, 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9, 8 times more Vitamin E and 135.8 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Steamed Sweet Potato Leaves with Salt:
- 14 oz of Steamed Sweet Potato Leaves with Salt contain 1.6 times more Calcium, 1.9 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Potassium and 1.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 3.7 times more Omega 3 than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 2.2 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.