Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Tomato Paste:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.5 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 6.3 times more Vitamin C, 35.8 times more Vitamin E and 14.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Tomato Paste:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 4.3 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 8.7 times more Potassium, 17.7 times more Selenium and 3.2 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 11.1 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Energy, 2.9 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.