Nutrient Comparison: Spaghetti Winter Squash VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti Winter Squash versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti Winter Squash vs Frozen Chopped Broccoli:
- 5 ounces of Spaghetti Winter Squash have 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 26.9 times more Vitamin C, 9.4 times more Vitamin E and 90.1 times more Vitamin K than Raw Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti Winter Squash vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium and 2.5 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Chopped Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti Winter Squash have 1.4 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Fiber and 4.4 times more Protein than Raw Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Raw Spaghetti Winter Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.