Nutrient Comparison: Boiled Succotash with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Broccoli Raab:
- 5 ounces of Boiled Succotash with Salt have 1.8 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Broccoli Raab:
- 5 ounces of Boiled Succotash with Salt have 4.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 5 times more Energy, 8.6 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Boiled and Drained Succotash with Salt.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Succotash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.