Nutrient Comparison: Boiled Succotash with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Succotash with Salt have 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Succotash with Salt have 9.9 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 16.9 times more Sodium and 3.7 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 4.8 times more Energy, 5.9 times more Carbohydrate and 2.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.8 times more Omega 3 than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.