Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Succotash with Salt
90g
Boiled Cauliflower
435g
Boiled Succotash with Salt has 4.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Boiled Cauliflower?
Boiled Succotash With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 26.1 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Boiled Cauliflower:
100 calories of Boiled Succotash with Salt have 2.1 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese and 3.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.5 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 1.3 times more Zinc and 6.6 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 13.4 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.