Nutrient Comparison: Boiled Succotash with Salt VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Boiled Water Convolvulus with Salt:
- 5 ounces of Boiled Succotash with Salt have 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 17.3 times more Vitamin A and 2 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Boiled Water Convolvulus with Salt:
- 5 ounces of Boiled Succotash with Salt have 8.5 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 3.2 times more Calcium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Water Convolvulus with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 5.6 times more Energy, 6.6 times more Carbohydrate and 2.4 times more Protein than Boiled Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy