Nutrient Comparison: Boiled Succotash with Salt VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Boiled Succotash with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 9.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Boiled Succotash with Salt have 5.4 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 3.2 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate and 2.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in five ounces.