Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Boiled Succotash with Salt
90g
Steamed Sweet Potato Leaves with Salt
286g
Boiled Succotash with Salt has 3.2 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Steamed Sweet Potato Leaves with Salt?
Boiled Succotash With Salt VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
100 calories of Boiled Succotash with Salt have 1.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 31.1 times more Vitamin A, 2.1 times more Vitamin B1, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
100 calories of Boiled Succotash with Salt have 1.7 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 6.2 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium, 4.8 times more Selenium, 3.1 times more Sodium, 1.3 times more Zinc and 4.1 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.