Nutrient Comparison: Boiled Succotash with Salt VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Boiled Succotash with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 9.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- 14 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Boiled Succotash with Salt have 5.4 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash with Salt have 3.2 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate and 2.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Succotash with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 14 ounces.