Nutrient Comparison: Cooked Frozen Succotash VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Succotash have 3.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Succotash have 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Flesh contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Frozen Succotash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have 6.7 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Cooked Frozen Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6