Nutrient Comparison: Cooked Frozen Succotash VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Baked Potato Flesh:
- 1 kilogram of Cooked Frozen Succotash has 3.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Baked Potato Flesh:
- 1 kilogram of Cooked Frozen Succotash has 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.6 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Flesh contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled and Drained Frozen Succotash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash has 6.7 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Cooked Frozen Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6