Nutrient Comparison: Cooked Frozen Succotash VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Succotash has 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Succotash.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Succotash has 2.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Calcium, 13.6 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash has 6.7 times more Omega 3, 11.3 times more Omega 6 and 1.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6