Nutrient Comparison: Cooked Frozen Succotash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Succotash have 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Succotash.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Succotash have 2.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Calcium, 13.6 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 6.7 times more Omega 3, 11.3 times more Omega 6 and 1.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6