Nutrient Comparison: Frozen Succotash VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Succotash versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Succotash vs Dried Acorns:
- 5 ounces of Frozen Succotash have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Succotash, Unprepared.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Succotash vs Dried Acorns:
- 5 ounces of Frozen Succotash have more Sodium and 14.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.4 times more Calcium, 13 times more Copper, 3.4 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.5 times more Energy, 35.3 times more Fat, 24.6 times more Saturated Fat, 16.8 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Protein than Frozen Succotash, Unprepared.