Nutrient Comparison: Canned Mashed Sweet Potato VS Salted Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Salted Baked Potatoes:
- 5 ounces of Canned Mashed Sweet Potato have 435 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 27.3 times more Vitamin E than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Mashed Sweet Potato.
- 5 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Salted Baked Potatoes:
- 5 ounces of Canned Mashed Sweet Potato have 2 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 4.5 times more Manganese and 7.5 times more Sodium than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 1.3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Salted Baked Potatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 5 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 4.6 times more Sugars than Salted Baked Potatoes.
- While 5 oz of Whole Baked Potatoes with Salt contain 1.3 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Mashed Sweet Potato as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.