Nutrient Comparison: Boiled Sweet Potato no Skin VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Canned Carrots with Salt:
- 5 ounces of Boiled Sweet Potato no Skin have 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Sweet Potato without Skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Canned Carrots with Salt:
- 5 ounces of Boiled Sweet Potato no Skin have 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Manganese, 9 times more Sodium and 1.3 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron and Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Sweet Potato without Skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Potato no Skin have 3 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.