Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves with Salt vs Brazilnuts:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 7.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.5 times more Vitamin B1 and 5.9 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves with Salt vs Brazilnuts:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have 83 times more Sodium and 26.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.8 times more Calcium, 52.8 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 5.3 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 2130 times more Selenium and 15.6 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 5 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have 2.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.8 times more Energy, 197.4 times more Fat, 248.2 times more Saturated Fat, 1.7 times more Omega 3, 215.6 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6