Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves with Salt vs Potato Skin:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 5.3 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves with Salt vs Potato Skin:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have 2.1 times more Magnesium and 24.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.8 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Potato Skin contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.