Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Potato Skin
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Potato Skin
862g
Raw Potato Skin has 1.7 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is low in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Potato Skin?
Steamed Sweet Potato Leaves With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Potato Skin:
500 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 8.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Steamed Sweet Potato Leaves with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Potato Skin:
500 calories of Steamed Sweet Potato Leaves with Salt have 1.8 times more Calcium, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 41.3 times more Sodium, 1.2 times more Zinc and 1.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.7 times more Copper, 3.1 times more Iron and 1.6 times more Manganese than Steamed Sweet Potato Leaves with Salt.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 3.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Steamed Sweet Potato Leaves with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.