Nutrient Comparison: Steamed Sweet Potato Leaves VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves vs Boiled Cauliflower:
- 5 ounces of Steamed Sweet Potato Leaves have 147 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin E and 7.9 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B5 and 29.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves vs Boiled Cauliflower:
- 5 ounces of Steamed Sweet Potato Leaves have 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Cauliflower.
- Both Steamed Sweet Potato Leaves and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves have 1.8 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8 times more Omega 3 than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.