Nutrient Comparison: Steamed Sweet Potato Leaves VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
- 5 ounces of Steamed Sweet Potato Leaves have more Vitamin A and 35 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 34.7 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 37.8 times more Vitamin E than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves vs Oil Roasted Sunflower Seeds:
- 5 ounces of Steamed Sweet Potato Leaves have 57.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 54.7 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 20 times more Zinc than Steamed Sweet Potato Leaves.
- 5 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves have 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 150.9 times more Fat, 108.7 times more Saturated Fat, 3.9 times more Omega 3, 302.7 times more Omega 6, 3.1 times more Carbohydrate, 5.6 times more Fiber and 9.2 times more Protein than Steamed Sweet Potato Leaves.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6