Nutrient Comparison: Syrup, NESTLE, chocolate VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B3, 9.4 times more Vitamin B5, 10.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 88 times more Vitamin K than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Frozen Carrots:
- 5 ounces of Syrup, NESTLE, chocolate have 4.2 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Iron, 1.9 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 7.5 times more Energy, 8.5 times more Carbohydrate and 12.6 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.