Comparing Nutrients in 1 kilogram Syrup, NESTLE, chocolate VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Syrup, NESTLE, chocolate	Frozen Carrots	Recommended Dietary Allowance
Energy	93% 2690kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	60.8% 79g	130g per day for Men 19-50 years
Sugars	828% 600g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 599g	% 40.5g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	6.43% 257μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	134% 3.08mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	8.63% 319g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, NESTLE, chocolate VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, NESTLE, chocolate versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Frozen Carrots:

• 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B3, 9.4 times more Vitamin B5, 10.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 88 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrup, NESTLE, chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Frozen Carrots:

• 1 kilogram of Syrup, NESTLE, chocolate has 4.2 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Calcium, more Iron, 1.9 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
• 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, NESTLE, chocolate has 7.5 times more Energy, 8.5 times more Carbohydrate and 12.6 times more Sugars than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Syrup, NESTLE, chocolate.
• 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• Both Syrup, NESTLE, chocolate as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.