Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Syrup, NESTLE, chocolate	Frozen Carrots	Recommended Dietary Allowance
Energy	42% 1220kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	27.6% 36g	130g per day for Men 19-50 years
Sugars	375% 272g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 272g	% 18.4g	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	0% 0g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	3.9% 145g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Frozen Carrots:

• Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B3, 9.4 times more Vitamin B5, 10.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 88 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 1 lb.
• Both Syrup, NESTLE, chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Frozen Carrots:

• Syrup, NESTLE, chocolate has 4.2 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Calcium, more Iron, 1.9 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 1 pound:

• Syrup, NESTLE, chocolate has 7.5 times more Energy, 8.5 times more Carbohydrate and 12.6 times more Sugars than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.