Nutrient Comparison: Cooked Taro with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Taro with Salt have 4.7 times more Vitamin B6 and 9.2 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 14 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Taro with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Taro with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Taro with Salt have 4.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro with Salt have 8.4 times more Energy, 9.8 times more Carbohydrate and 12.8 times more Fiber than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.3 times more Sugars than Cooked Taro with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Cooked Taro with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.