Nutrient Comparison: Cooked Taro VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro vs Tomato Puree:
- 5 ounces of Cooked Taro have 4.3 times more Vitamin B1, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin C and 2.8 times more Vitamin K than Cooked Taro no Salt.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro vs Tomato Puree:
- 5 ounces of Cooked Taro have 1.3 times more Magnesium, 2.7 times more Manganese and 1.9 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Zinc and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Tomato Puree contain similar levels of Potassium per five ounces.
- Both Cooked Taro no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Taro have 3.7 times more Energy, 3.9 times more Carbohydrate and 2.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.9 times more Sugars and 3.2 times more Protein than Cooked Taro no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.