Nutrient Comparison: Steamed Taro Leaves with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Dried Beechnuts:
- 5 ounces of Steamed Taro Leaves with Salt have more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 21 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Dried Beechnuts:
- 5 ounces of Steamed Taro Leaves with Salt have 86 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.8 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 24 times more Energy, 122 times more Fat, 68.9 times more Saturated Fat, 33.3 times more Omega 3, 157.2 times more Omega 6, 8.6 times more Carbohydrate and 2.3 times more Protein than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6