Nutrient Comparison: Steamed Taro Leaves with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Dried Butternuts:
- 5 ounces of Steamed Taro Leaves with Salt have 35.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 11.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.8 times more Vitamin B1, 14.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Dried Butternuts:
- 5 ounces of Steamed Taro Leaves with Salt have 1.6 times more Calcium, 238 times more Sodium and 27.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.2 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 17.7 times more Manganese, 16.5 times more Phosphorus, 19.1 times more Selenium and 14.9 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 25.5 times more Energy, 139 times more Fat, 15.7 times more Saturated Fat, 170.9 times more Omega 3, 288.3 times more Omega 6, 3.1 times more Carbohydrate, 2.4 times more Fiber and 9.2 times more Protein than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6