Nutrient Comparison: Steamed Taro Leaves with Salt VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Boiled Turnips with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have more Vitamin A, 5.1 times more Vitamin B1, 16.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 3.2 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Boiled Turnips with Salt:
- 5 ounces of Steamed Taro Leaves with Salt have 3.9 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Boiled Turnips with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves with Salt have 1.6 times more Omega 3 and 3.8 times more Protein than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.