Nutrient Comparison: Steamed Taro Leaves with Salt VS Boiled Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves with Salt versus 100 g of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Boiled Turnips with Salt:
- 100 grams of Steamed Taro Leaves with Salt have more Vitamin A, 5.1 times more Vitamin B1, 16.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 3.2 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Boiled Turnips with Salt:
- 100 grams of Steamed Taro Leaves with Salt have 3.9 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Boiled Turnips with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves with Salt have 1.6 times more Omega 3 and 3.8 times more Protein than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.