Nutrient Comparison: Taro VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Tomato Juice with Salt:
- 5 ounces of Taro have 4 times more Vitamin B6 and 7.4 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 3.1 times more Vitamin B2 and 15.6 times more Vitamin C than Raw Taro.
- Both Taro and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Taro as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Taro vs Tomato Juice with Salt:
- 5 ounces of Taro have 4.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Sodium and 1.3 times more Water than Raw Taro.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Taro as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 6.6 times more Energy, 7.5 times more Carbohydrate, 10.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.5 times more Sugars than Raw Taro.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Taro as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.