Nutrient Comparison: Taro VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Tomato Paste:
- 5 ounces of Taro have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 11.4 times more Vitamin K than Raw Taro.
- 5 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro vs Tomato Paste:
- 5 ounces of Taro have 1.3 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 7.6 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Raw Taro.
- Both Taro and Tomato Paste contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 1.4 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 30.5 times more Sugars and 2.9 times more Protein than Raw Taro.
- Both Taro and Tomato Paste offer comparable quantities of Fiber per five ounces.
- Both Raw Taro as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.