Comparing Nutrients in 300 calories TaroVS Tomato Paste
Weight per 300 calories
Taro
268g
Tomato Paste
366g
Taro has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Taro or Tomato Paste?
Discover which food has more nutrients per 300 calories - Taro or Tomato Paste?
Lets compare vitamin content per 300 calories of Taro vs Tomato Paste:
300 calories of Taro have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 26 times more Vitamin A, 8.4 times more Vitamin B2, 7 times more Vitamin B3, 6.6 times more Vitamin C, 2.5 times more Vitamin E and 15.6 times more Vitamin K than Raw Taro.
Both Taro and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.9 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium, 7.3 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Raw Taro.
Both Taro and Tomato Paste contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 41.6 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Raw Taro.
Both Taro and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Taro as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.