Nutrient Comparison: Cooked Shoots Taro with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B2, 6.6 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B5 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Shoots Taro with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Shoots Taro with Salt have 2.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 3.2 times more Iron and 1.5 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.