Nutrient Comparison: Cooked Shoots Taro with Salt VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Boiled Turnips with Salt:
- 5 ounces of Cooked Shoots Taro with Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Boiled Turnips with Salt:
- 5 ounces of Cooked Shoots Taro with Salt have 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.6 times more Calcium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Boiled Turnips with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Turnips with Salt contain 3.2 times more Omega 3 and 1.6 times more Carbohydrate than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.