Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Boiled Turnips with Salt
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Boiled Turnips with Salt
1364g
Boiled and Drained Turnips with Salt have 1.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Boiled Turnips with Salt?
Cooked Shoots Taro With Salt VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Boiled Turnips with Salt:
300 calories of Cooked Shoots Taro with Salt have more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 1.9 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Boiled Turnips with Salt:
300 calories of Cooked Shoots Taro with Salt have 2.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium, 4.2 times more Zinc and 1.6 times more Water than Boiled Turnips with Salt.
Both Cooked Shoots Taro with Salt and Boiled Turnips with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 1.6 times more Protein than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 2 times more Omega 3 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 300 calories.