Nutrient Comparison: Teff VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Almond paste:
- 5 ounces of Teff have 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 8.3 times more Vitamin B5 and 13.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2 and 169.3 times more Vitamin E than Raw Teff.
- 5 ounces of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Teff vs Almond paste:
- 5 ounces of Teff have 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Teff and Almond paste contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 11.7 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 3, 6 times more Omega 6 and 19.7 times more Sugars than Raw Teff.
- Both Teff and Almond paste offer comparable quantities of Energy per five ounces.