Nutrient Comparison: Teff VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Dried Beechnuts:
- 5 ounces of Teff have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Teff.
- Both Teff and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Teff as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Teff vs Dried Beechnuts:
- 5 ounces of Teff have 180 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus and 10.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Potassium and 3.2 times more Sodium than Raw Teff.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 21 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Omega 3 and 19.6 times more Omega 6 than Raw Teff.