Comparing Nutrients in 500 calories TeffVS Dried Beechnuts
Weight per 500 calories
Teff
136g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 500 calories - Teff or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Teff or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Teff vs Dried Beechnuts:
500 calories of Teff have 2 times more Vitamin B1, 6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Teff and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Teff as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Teff vs Dried Beechnuts:
500 calories of Teff have 282.5 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, more Magnesium, 10.8 times more Manganese, more Phosphorus and 15.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Raw Teff.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.4 times more Fat, 8.1 times more Saturated Fat, 8 times more Omega 3 and 12.5 times more Omega 6 than Raw Teff.
Both Teff and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein