Nutrient Comparison: Teff VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Dried Beechnuts:
- 14 ounces of Teff have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Teff.
- Both Teff and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Teff as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Dried Beechnuts:
- 14 ounces of Teff have 180 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus and 10.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Potassium and 3.2 times more Sodium than Raw Teff.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 21 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Omega 3 and 19.6 times more Omega 6 than Raw Teff.